It is well-researched, educational, informative, and at best books on alcoholism times mind-blowing. She writes with deep emotion even when sharing factual research. This is a must read for anyone passionate about exploring their relationship with alcohol and the role a patriarchal system has played in rising rates of unhealthy substance use in America. As you embark on a sobriety or moderation journey, building a toolkit to keep you motivated and inspired can help you reach your goals. These books are valuable resources for professionals working with individuals facing alcoholism and related issues.
Best Non-Fiction Books About Alcohol Recovery
I used this book for motivation to quit drinking, even though the subject of addiction is barely discussed. Between this book and Bigger, Leaner, Stronger, you’ll have some high-level diet and exercise programs to model and remold into your own. The doctors who wrote this book present a compelling case for utilizing the power of the mind in treating brain disorders. This book is not about alcoholism per se, but it can be an empowering guide for separating yourself from those primitive and demoralizing urges to drink. Once you are past withdrawal and post-acute withdrawal, you can optimize your life by conquering bad habits and negative thought patterns.
Girl Walks Out of a Bar
- This is a must read for anyone passionate about exploring their relationship with alcohol and the role a patriarchal system has played in rising rates of unhealthy substance use in America.
- I chose Atlas of the Heart because it touches on the important theme of second chances.
- A great starter book for anyone looking to begin changing their relationship with alcohol.
- Prozac Nation is an important piece of work, notable for its distinctive youthful voice and confessional nature.
His inner tumult seems to reflect the paranoia and uproar of the 60’s era, creating an intense portrayal of his formative years. The Basketball Diaries exemplifies the euphemistic fall from grace that an addiction can cause, as well as the devastation that relapses can wreak upon an addict’s life. When she was told that her life expectancy may be as low as twenty-five if she did not stop drinking, Lauren felt absolutely nothing – then the sparks of despair. Surely, sobriety was for middle-aged divorcées who’d lost everything, not young, struggling singers who didn’t have anything to lose in the first place? Besides, when alcohol is the only medicine that makes the world feel bearable, how can you possibly stop taking it? Six years later, Lauren has found her way to an intricate answer.
In Addicts in the Family, Conyers examines the heart-wrenching experiences of those who love an addict and have to experience the ravages of this affliction from the sidelines. With compassion and an erudite viewpoint, this book offers advice and hope for those who struggle with a loved one’s addiction. The author reveals startling details of her own struggle with her daughter’s addiction, reassuring the reader that she truly empathizes and understands the complexities of loving an addict. She educates the reader on how to best stop engaging in enabling behavior, in order to truly begin helping a loved one find the road to recovery.
The Unexpected Joy of Being Sober by Catherine Gray
So here’s a list of my all-time favorite reads about substance use disorders. Quit Like a Woman takes a groundbreaking look at America’s obsession with alcohol. It explores how society’s perception and targeted marketing campaigns keeps groups of people down while simultaneously putting money into “Big Alcohol’s” pockets. Whitaker’s book offers a road map of non-traditional options for recovery.
With personal stories, scientific insights, and expert guidance, this edition provides a comprehensive and compassionate exploration of addictive behaviors. By the time I found this book, I already knew from experience that supplements can repair your brain after you quit drinking. Her masterpiece provided me with a wealth of new information and a blueprint for further supplementation.
Drink: The Intimate Relationship between Women and Alcohol by Ann Dowsett Johnston
I very much related to her always feeling “less than” in normal life, and only becoming confident and alive once she poured alcohol down her throat. This book is highly recommended for anyone who, like me, is or was terrified of living a boring life. This book will inspire anyone looking for fun and adventure to create incredible memories while living alcohol-free. Reading We are the Luckiest by Laura McKowen can quite possibly save your life. For anyone hiding in the shadows of shame, this book is a guiding light.
The premise of this book is that every living creature has evolved to seek mind-alteration from the natural world around us. To deny alcoholism the fact that we do so is to deny an essential part of our nature, not simply as human beings, but as evolutionary creatures with fundamental needs. Siegel makes a compelling and ridiculously well-researched case to stop the war on our intrinsic nature and to find safer alternatives to the toxic drugs that kill so many of us.
Cutting out the booze can transform your life in unexpected ways…. Many of them, like Caroline Knapp, started in their early teens and began to use alcohol as “liquid armor”…. A frank, fresh, and empowering take on facing addiction, doing recovery, and savoring the joys of a new way of living…. Listen to this audiobook and become a happy non-drinker for the rest of your life…. Ever sworn off alcohol for January and found yourself drinking by the 7th? Commonly referred to as the “Twelve and Twelve”, Twelve Steps and Twelve Traditions comprises 24 foundational essays by Alcoholics Anonymous co-founder Bill W.
- This book provides an amazing framework for embracing our true selves in a society that tries to tell us we’re not already whole as we are.
- While this book is not explicitly about recovering from drinking, the information is very relevant for people who want to repair their brains and bodies after conquering acute withdrawal.
- She is a courageous woman in recovery and someone I enjoy following on social media.
The revolutionary book “This Naked Mind” by Annie Grace examines the connection between alcohol and how we view it. Annie Grace, a former problem drinker, uses her personal journey and extensive research to challenge the societal norms surrounding alcohol consumption. These books include insightful analysis, moving narratives, and knowledgeable https://dev-bh-advisory.pantheonsite.io/the-10-benefits-of-being-sober-and-why-it-s-worth/ advice from authors who have either personally battled alcoholism or have made it their life’s work to assist others in overcoming it. Are you seeking a compelling journey of self-discovery, understanding, and hope?
